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Surabhi Puri - Freelance Writer with 6 Reviews
Surabhi Puri
28 years old
5.00
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6
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Writer from India

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85.71 %
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Expertise 3
The writer holds expertise in these spheres. Icons with a confirmed status, assure that the writer has cleared those industry specific test and has uploaded three specific industry-based samples in their portfolio.
HealthCare
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Entertainment
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Automotive
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Experience

Oct 2015 – now
Automotive website
Oct 2014 – Oct 2015
Healthcare Ecomm Website
Apr 2013 – Oct 2014
KPO

Writing languages 1

English Advanced

Categories 4

Web Content

Article

Creative

Editing

Education
2007 – 2012
Amity University

Copywriting level

Standard level

About quality level

About me

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Portfolio

Brand Page - Organic India

Organic India Organic India was founded with the motto to be a “vehicle of consciousness.” The company was formed when a small group of people from around the world met in Lucknow in the 1990s. H.W.L. Poonja, fondly known as Papaji, was the reason of their travels. The group of visionaries and eventual founders of the company set up an all-reaching business. Inspired by Papaji’s lifetime of service, they set out to change the face of agriculture in northern India. They were inspired by the idea of establishing various sustainable business models to support the livelihood of thousands of impoverished farmers. Slowly, the idea became a movement towards organic and biodynamic farming methods. Their mission of providing safe and effective herbal products to the world was thus realized. Their constant need to provide better products still drives them to excel. Organic India manufactures various herbal products, which are a result of their organic and biodynamic farming methods. Tea leaves, basmati rice, well-being medicines, weight management medicines, brahmi, chyawanprash, kidney care and liver care products are a few of the herbal and ayurveda products that the company manufactures. They have several types of herbal teas with different ingredients, flavours and benefits. They also continuously work towards curtailing the harmful effects of tea. Their products are herbal and are a result of organic farming. Their harmful elements are removed when the herbs are processed and manufactured in a certain manner. The company believes in providing genuine and organic wellness products globally for a conscious and healthier living. In India, Organic India is gaining huge popularity due to providing complete satisfaction to the customers who use its products. HealthKart is a huge online store that makes Organic India products available at your doorstep. One of the most popular products from this brand on HealthKart is Organic India Weight Balance. Organic India Weight Balance capsules feature a great composition that accelerates normal fat distribution in the body. These capsules are helpful in enhancing the immune system of the body, which helps you fight against harmful infections naturally. These capsules help you get relieved from stress and act as an anti-inflammatory agent. The body’s metabolism gets improved by consuming these capsules on a daily basis. Improved metabolism means all the necessary nutrients get properly absorbed in the body and your digestive system improves. This helps in losing unwanted weight and burning extra fatty tissues in the body. These capsules even have a mild laxative effect on the body. They reduce your stress level and fatigue, and have antioxidant properties. If you are a diabetic, then Organic India Weight Balance capsules would surely help you by regulating the insulin level in the body. They improve metabolism and eliminate excess fat from the body, helping you lose weight. Organic India Weight Balance capsules may be useful in helping you get in shape, and stabilisethe blood sugar and insulin levels in the body. Another product from this brand,Organic India Bowelcare, is ideal for digestion and is suitable for adults. The ingredients of this product include herbs like bel leaf, which works as an astringent, helps in pulling mucus from the intestinal tract and works toward toning the intestinal walls; chandrashoor seeds, which work as a demulcent and moisturise the intestinal membranes; and psyllium husk, which adds fibre and removes waste out of the body. This combination soothes the colon and aids in easy bowel movement. HealthKart is a premiere online portal that houses a wide variety of healthcare and fitness products that aren’t easily available at all shops. Customers can find some rare products without the hassle of going to the physical market. Shopping for Organic India products online is now easy with healthkart.com. HealthKart provides you with a variety of easy-to have supplements from Organic India. Order and avail Organic India supplements from healthkart.com, India's premiere e-health store. Using our secure payment system, you can pay online in a number of ways, like net banking, credit or debit cards, etc. You may also go in for the cash on delivery option and get free home delivery on orders above Rs. 499.

Brand Page - Herbalife

HERBALIFE A global nutritional supplements company, Herbalife was founded in June 1980 in Los Angeles, USA, with an aim to promote healthy lifestyle across the globe. Being in existence for more than 30 years, the company has established itself as one of the leading brands in the nutrition sector. Herbalife products cover the segments of nutrition, weight management,fitness and beauty. The founder, Mark Hughes, started this company by selling a single product – a Herbalife protein shake for weight management, and at present, the company has reached a totally different level, with its products being popular around the world. Herbalife has always targeted at improving the health of the world. Having world-renowned nutrition experts, doctors and scientists on board, the company focusses on performing thorough research on all the raw materials used in its products so that the best reaches its customers.Herbalife products are formulated in a way to highlight the importance of healthy eating routines. Herbalife showcases to the world the power of proper nutrition by associating with and sponsoring different athletes, sports teams and sports events around the world. Herbalife joined with its members all over the world to make a new Guinness World Records achievement with the most number of participants in a High Intensity Interval Training workout in 24 hours. The company tries to motivate everyone to have an active lifestyle by associating with renowned sportspersons and athletes around the world. In India, Herbalife has been associated with renowned sportspersons, like Virat Kohli, Saina Nehwal, Mary Kom, Dipika Pallikal and Somdev Devvarman, as its brand ambassadors. The product range from Herbalifeincludes protein shakes, vitamins, weigh loss products, healthy snacks, sports and energy products, and hair and skin care products. HealthKart is a huge online storefrom where you can easily buyHerbalife products. A quite well-known product from this brand available on HealthKart is Herbalife Formula 1 Nutritional Shake Mix, prepared by using the best-quality soy protein isolate. Available in delicious vanilla, mango and chocolate flavours, this protein shake mix by Herbalife is ideal for weight management. It is packed with the benefits of soy protein, fibre, natural herbs, and vitamins and minerals. The fibre content helps in easy digestion. Each serving of this shake provides you with appropriate amount of calories and nutrients to achieve your desired weight. Another product from this brand that is in demand on HealthKart is Herbalife Formula 2 Multivitamin Mineral and Herbal tablets. These tablets are an easy source to get essential vitamins and minerals in a proper mix. These multivitamin tablets from Herbalifealso provide you with antioxidants to enhance your immunity and thus protect you from harmful infections. This supplement contains a blend of 23 essential vitamins and minerals, and herbs. The Herbalife Afresh Energy Drink Mix available on HealthKart is an energy-boosting product that rejuvenates your body and keeps you fresh. It charges your body and helps you in carrying your daily activities well. Another product from Herbalife that is gaining popularity among the customers is Aloe Plus capsules. These capsules contain herbs that boost the body’s natural defence system, protecting you against various harmful infections. These aloe vera tablets are also good for proper functioning of the digestive system. HealthKart is a premiere online portal that houses a wide variety of healthcare and fitness products that aren’t easily available at all shops. Customers can find some rare products without the hassle of going to the physical market. Shopping for Herbalife products online is now easy with healthkart.com. HealthKart provides you with a variety of easy-to have supplements from Herbalife. Order and avail Herbalifenutritional products from healthkart.com, India's premiere e-health store. Using our secure payment system, you can pay online in a number of ways, like net banking, credit or debit cards, etc. You may also go in for the cash on delivery option and get free home delivery on orders above Rs. 499.

Brand Page - NOW

NOW FOODS In 1968, NOW Foods was founded by Elwood Richard with a determination that health and nutrition supplements are not just for rich and high-class people. Since then, the company has maintained its legacy of providing quality and affordable health products to its customers. The mission of NOW is to deliver healthy lifestyle to everyone. Still a family-owned business, NOW strives for excellence in its nutrition supplements. NOW manufactures and distributes more than 1,400 sports nutrition products, dietary supplements, natural foods, and personal care products. NOW keeps on organising various events supporting the Earth Week and Make a Difference Day, showing the company’s concern about environmental issues and the valuable natural resources. This way, NOW inspires those who are concerned about our planet and motivates those who have not thought about the same. The company believes that natural and organic ingredients are safer to use than synthetic ones. As a result of the brand’s hard work and determination to provide quality health products, NOW has been awarded several times. In 2014, Elwood Richard, the founder, was awarded with Lifetime Achievement Award by the Natural Products Association. In 2014 itself, NOW Foods received an award from the Economic Development Authority of Western Nevada for the company’s community contributions. NOW’s brand ambassadors include Ursula Grobler, a renowned professional competitive rower, and Melissa Stone Cooney, an elite marathon runner. In India also, the supplements from NOW Foods are gaining popularity. HealthKart is a huge online store that delivers NOW products at your doorstep. A well-known product from NOW is Omega-3 softgels. This supplement is beneficial for cardiovascular health. Consuming it on a regular basis keeps you active, and reduces the risk of coronary heart disease, attacks and abnormal heart rhythms.It maintains normal blood pressure, and relieves from inflammation and joint stiffness. Two other popular supplements on HealthKart are NOW GTF Chromium tablets and Tri-Chromium capsules. These supplements are for diabetics. Chromium present in these products works with insulin to maintain normal sugar level in the blood. It helps the body absorb proteins, fats and carbohydrates in a proper manner. NOW Full Spectrum Minerals is a healthy blend of necessary dietary minerals, along with zinc and calcium. Calcium is beneficial in maintaining healthy and strong bones and teeth, and zinc is very helpful in enhancing the immunity of the body. This supplement works as an adequate source of essential minerals required by the body on a daily basis. Another supplement from this brand quite popular on HealthKart goes by the name NOW L-Arginine Amino Acid. These tablets provide you with a non-essential amino acid L-arginine. It is great for the immune system and helps in the metabolism of compounds that contain nitrogen and protein. This supplement aids in proper blood circulation. It relaxes the blood vessels and thus provides many cardiovascular benefits to the users. HealthKart is a premiere online portal that houses a wide variety of healthcare and fitness products that aren’t easily available at all shops. Customers can find some rare products without the hassle of going to the physical market. Shopping for NOW products online is now easy with healthkart.com. HealthKart provides you with a variety of easy-to have supplements from NOW. Order and avail NOW supplements from healthkart.com, India's premiere e-health store. Using our secure payment system, you can pay online in a number of ways, like net banking, credit or debit cards, etc. You may also go in for the cash on delivery option and get free home delivery on orders above Rs. 499.

Advanced Whey Protein - Buying Guide, User Guide & FAQs

ADVANCED WHEY PROTEIN BUYING GUIDE Advanced whey protein is a superior form of whey protein, containing all the three types of whey protein – isolate, concentrate and hydrolysed. Designed to meet your daily protein requirements, advanced whey protein powder is perfect for fitness enthusiasts, athletes and bodybuilders. Whey is a by-product of the cheese-making process. Whey protein is extracted from whey and is used as the raw material for preparing whey protein powder. Whey protein constitutes upto 20% of the total milk proteins and the rest 80% is casein. Advanced whey protein serves as a complete protein since it contains all the nine essential amino acids. It is readily soluble in liquid medium and is quickly digested into the bloodstream. How is Advanced Whey Protein Prepared? Advanced whey protein is prepared using all the three types of whey protein blended together. Whey contains whey protein, essential amino acids, lactose, minerals and very minute amount of fats. After whey is prepared as a by-product of the cheese making process, whey protein is isolated from whey using several membrane filtration mechanisms. The number of techniques used depends upon the content of whey protein required. When the protein is isolated from whey, it is spray dried and is mixed with different types of flavourings. Advanced whey protein contains a mix of whey isolate, concentrate and hydrolysed. These three whey proteins have different features and provide their individual benefits to the human body. Whey Isolate: This type of whey protein contains more than 90% pure whey protein and is considered as the purest form of whey protein. It has minimal amount of lactose and is virtually free of fats. The consistency of whey isolate is slightly thinner than whey concentrate. Whey Concentrate: It has about 75% of pure whey protein, and very less fats and lactose. The lactose content is enough to be tolerated by people sensitive to lactose. Hydrolysed Whey: It is prepared by a process called hydrolysis. In this process, the protein is broken down into smaller fragments, called peptides. This form of whey protein is easily digested and yields quick results. It is less likely to cause allergic reactions. Why Advanced Whey protein? Advanced whey protein contains the benefits of all the three types of whey protein. Presence of creatine in this supplement can help you gain more strength than regular whey protein. This protein supplement prevents muscle breakdown and stimulates the synthesis of proteins in muscles. Rich in protein, creatine and amino acids, like glutamine and leucine, this supplement is best to enhance your workout performance. Including advanced whey protein in your diet may help you strengthen your muscles and stay energised post workout. It also helps in recovering fast from muscle soreness and fatigue after strenuous workouts. Health Benefits of Advanced Whey Protein Protects Muscle and Increases Lean Muscles Protein forms the major part of our muscles. The essential amino acids present in advanced whey protein get absorbed into the muscle tissues and act to preserve the muscles. Consuming advanced whey protein gives you the benefits of essential amino acids in their pure form. It protects the muscles from getting degraded due to heavy workouts. Whey protein also adds on to the muscle mass while keeping your muscles lean. This gives you a lean muscular physique. It prevents muscle loss during your workouts. Weight Loss Advanced protein amazingly helps in weight loss. It enhances your metabolism and aids in better breakdown of fats for their removal out of the body. Consuming advanced whey protein keeps you satiated for long. This reduces your intake of unhealthy in-between-meal snacks. Reduced calorie intake naturally leads to effective weight loss. Advanced whey protein also suppresses your hunger and helps you lose weight. Improves the Immunity and Energy Levels Consuming advanced whey protein boosts your immune strength and keeps you protected from diseases. It protects you from getting prone to several infections. It also enhances your energy level and stamina. You stay energetic throughout the day and stay focussed on your workout. This improves your workout performance and helps you get better results from working out. Better Muscle Recovery Advanced whey protein provided protein in its pure form to the muscles. The amino acids get readily absorbed into the muscle tissues and repair the muscles damaged due to fatigue and soreness. Therefore it is preferred as a post-workout supplement to recover damaged muscles and gain energy back. Conclusion Advanced whey protein is simply whey protein, but containing all three types of whey protein. It is the preferred choice of most bodybuilders and fitness enthusiasts due to its rapid and effective health benefits. It is available in different flavours to suit the taste of everyone. FAQs Q. What is advanced whey protein? Advanced whey protein is a blend of all the three types of whey protein – isolate, concentrate and hydrolysed. Whey protein is prepared as a by-product of the cheese-making process. Advanced whey protein also contains creatine and essential amino acids to enhance its health benefits. Q. How will I get benefitted from advanced whey protein? Advanced whey protein contains the benefits of all the three types of whey protein. Presence of creatine in this supplement can help you gain more strength than regular whey protein. This protein supplement prevents muscle breakdown and stimulates the synthesis of proteins in muscles. Rich in protein, creatine and amino acids, like glutamine and leucine, this supplement is best to enhance your workout performance. Including advanced whey protein in your diet may help you strengthen your muscles and stay energised post workout. It also helps in recovering fast from muscle soreness and fatigue after strenuous workouts. Advanced whey protein enhances the growth of lean muscle mass. It also improves the immune strength and provides you energy required for your workouts. Q. what is the difference between the three types of whey protein present in advanced whey protein? Whey Isolate: This type of whey protein contains more than 90% pure whey protein and is considered as the purest form of whey protein. It has minimal amount of lactose and is virtually free of fats. The consistency of whey isolate is slightly thinner than whey concentrate. Whey Concentrate: It has about 75% of pure whey protein, and very less fats and lactose. The lactose content is enough to be tolerated by people sensitive to lactose. Hydrolysed Whey: It is prepared by a process called hydrolysis. In this process, the protein is broken down into smaller fragments, called peptides. This form of whey protein is easily digested and yields quick results. It is less likely to cause allergic reactions. Q. What is meant if the product says it contains 100% pure advanced whey protein? The 100% advanced whey protein label signifies that the protein source used is only pure whey protein and not soy, egg or other proteins. It does not refer to the concentration of whey protein present in that product. Q. What is the best time to consume advanced whey protein? There is no particular time to consume advanced whey protein. It can be consumed at any time of the day to reap out its benefits. You can consume it early in the morning to supply pure amino acids to your muscles. This strengthens your muscles and keeps you energetic all day. Consuming advanced whey protein before workouts renders you energy required for performing better at the gym. It supplies protein to your muscles and prepares them for heavy workouts. It also prevents the breakdown of muscle tissues when you exercise. If you consume advanced whey protein after workouts, you can derive the most benefits out of it. Post workout, it helps you gain your lost energy and repair the damaged muscles fast. Since it is a fast-digesting protein, it helps in speedy recovery of muscle tissues from the fatigue and soreness caused due to heavy workouts. Q. How much advanced whey protein should I consume in a day? The requirement of advanced whey varies from person to person. It depends upon the amount of physical work you get indulged in. For beginners, 1 scoop of advanced whey protein (30-35 g per scoop) is sufficient in a day to derive its benefits. Less consumption is essential to adjust the body’s internal system for consumption of the protein supplement and avoid any side effects from overuse. For intermediates, 1-2 scoops (30-35 g per scoop)are sufficient to derive its potent benefits. For advanced level bodybuilders, upto 3 scoops (30-35 g per scoop)are necessary to get the desired workout results. Q. Can I consume advanced whey protein if I am allergic to milk? Milk contains mainly two types of proteins – whey (20%) and casein (80%). You need to first ask your doctor which of these milk protein parts you are allergic to. If you are allergic to casein protein of milk, then it is safe to consume advanced whey protein and you would not get any allergic reactions. However, it is always safe to consult your doctor before opting for a supplement. Q. Is it safe if I use other protein supplements, like glutamine, creatine, etc.? Yes. You can consume other protein supplements along with advanced whey protein. However, it is advised to ask your doctor first to avoid any health issues. Q. What are some of the essential supplements that you can consume along with advanced whey protein? An additional dose of multivitamins and omega-3 fatty acids daily can help in enhancing your stamina and improving your heart health. It boosts up your body’s energy level. Q. Can I take advanced whey protein if I am a vegetarian? It is a bit difficult for vegans to fulfil their protein requirements. Advanced whey protein makes a good choice for all vegans who want to go for a protein supplement. Advanced whey protein is a milk-derived protein extracted as a by-product of the cheese-making process. There is no involvement of non-vegetarian material in preparation of advanced whey protein, making it suitable for vegetarians. Q. Is too much protein intake harmful for health? Not really. However, make sure that you do not have any kidney or liver problems if you are increasing your protein intake per day. Protein gets broken down into amino acids in the gastrointestinal tract and gets absorbed into the blood. These amino acids act as a fuel for the body and provide energy. The amino groups of the extra amino acids are removed, and they are rearranged and stored in the liver for future protein synthesis in the body. The unused amino acids are excreted by the kidneys in the form of urine. Therefore it is necessary to increase your water intake if you want to consume more protein per day. Also, undigested protein gets converted into fat and is stored in the body. Therefore, make sure that you are getting indulged in physical work sufficient to digest the protein ingested by you throughout the day. USER GUIDE When to Consume? There is no particular time to consume advanced whey protein. It can be consumed at any time of the day to reap out its benefits. You can consume it early in the morning to supply pure amino acids to your muscles. This strengthens your muscles and keeps you energetic all day. Consuming advanced whey protein before workouts renders you energy required for performing better at the gym. It supplies protein to your muscles and prepares them for heavy workouts. It also prevents the breakdown of muscle tissues when you exercise. If you consume advanced whey protein after workouts, you can derive the most benefits out of it. Post workout, it helps you gain your lost energy and repair the damaged muscles fast. Since it is a fast-digesting protein, it helps in speedy recovery of muscle tissues from the fatigue and soreness caused due to heavy workouts. How much is enough in a day? The requirement of advanced whey varies from person to person. It depends upon the amount of physical work you get indulged in. For beginners, 1 scoop of advanced whey protein (30-35 g per scoop) is sufficient in a day to derive its benefits. Less consumption is essential to adjust the body’s internal system for consumption of the protein supplement and avoid any side effects from overuse. For intermediates, 1-2 scoops (30-35 g per scoop) are sufficient to derive its potent benefits. For advanced level bodybuilders, upto 3 scoops (30-35 g per scoop) are necessary to get the desired workout results.

Article - Casein Protein

Casein Consuming health supplements along with working out is very common among people to build strong muscles and lose weight. How do you maximise your efforts and derive the utmost benefits out of your workouts is a question that most of you are eager to get an answer for. A simple answer is that you should keep a check on your protein intake. But with so many choices of protein powders available in the market, it has become really difficult to choose the best among them. Also, it is important to choose the right type of protein to get the desired results from your workouts. One of the various types of protein powders available in the market is casein protein. With its wide range of benefits for human health, casein protein powder is available in different flavours. To know whether this protein powder is right for you, you first need to know what it is and its varied advantages. What is Casein Protein? Casein makes up 80% of milk protein. This protein contains phosphorus and is known for its excellent amino acid profile. The best distinguishing feature of this protein is its slow-digesting ability. It also contains dairy calcium, which proves to be beneficial in enhancing bone health. Casein is gaining popularity in the world of superior nutritional supplements and is being utilised among bodybuilders in order to reach their weight training goals by fulfilling their protein requirements. Read on to know more about the wide range of health benefits that casein provides you with. Slow-Digesting Protein One of casein’s various beneficial features is the speed at which it gets digested in the body. It is a slow-digesting protein, which takes several hours to break down. Casein’s timing is its greatest strength. It provides slow and steady flow of amino acids into your bloodstream, which last for hours, thus providing you prolonged benefits. However, due to this property, it is advised to consume casein as a bed-time snack so that your body gets enough time to avail its benefits in order to enhance muscle building, and recovery of muscles from fatigue and soreness suffered due to strenuous workout sessions. It is not a good choice if you want an instant protein boost for your muscles right after or before your workouts. Great for Muscle Building and Recovery Adequate protein intake is vital for building muscles with the help of heavy workouts. A good protein powder helps in preventing breakdown of muscles caused due to heavy workout sessions. It helps maintain healthy protein balance in the muscles, which is vital for muscle growth and recovery. When taken at right time, casein makes a very effective protein in increasing your muscle-building efforts. Casein is highly pure and therefore gets less excreted and more absorbed to give you desired lean muscle mass. Aids in Weight Loss Efforts Many people tend to turn away from dairy products when they are on the weight-loss trail, thinking that it may lower down their desired results, which is actually not true. Research says that a balance of calcium and protein intake is necessary to lose weight in a healthy manner. Dairy products are rich in calcium, the deficiency of which can lower the strength of your bones, ultimately making you weak. Being a source of calcium as well, casein helps maintain a positive calcium amount in your body, helping you maximise your weight loss efforts. Casein protein is getting popular among fitness enthusiasts who aim at effective muscle building along with weight loss. This milk-based protein is highly beneficial in accomplishing your daily protein requirements. So, now when you are quite versed with the benefits of casein protein, be sure that you add it to your cart and try it to experience its benefits yourself.

Calcium Combinations - Buying Guide, User Guide & FAQs

CALCIUM COMBINATIONS BUYING GUIDE One of the minerals gaining attention these days is calcium. This mineral plays an important role in maintaining the strength of bones and teeth. It is also required in the functioning of cardiovascular, nervous and blood-clotting systems. Calcium is required for prevention of the diseases causes due to calcium deficiency, like osteoporosis, osteomalacia and rickets. Calcium is also helpful if you experience PMS cramps, leg pain and high blood pressure during pregnancy. Sufficient calcium in your system also reduces the chances of colon and rectal cancers. How Does Calcium Work Calcium is required by the body for keeping the bones and teeth strong. Human body has a system of keeping the concentration of calcium in the blood at the desired level. This is very important because if the level of calcium is too high or too low, it may lead to failure of certain organs. If your body already has enough calcium in the blood or if you are consuming too much calcium, the intestines naturally absorb less calcium from the food. If your body is in need of calcium, the intestines absorb more calcium from the food you intake. If you do not intake enough calcium in your body, your body borrows calcium from the bones. This may continue for some time, but if it continues for long, it leads to weakened bones and may lead to osteoporosis. This activity of calcium is regulated by a hormone called parathyroid. When the concentration of calcium falls below normal in the blood, it stimulates vitamin D to increase the absorption of calcium from the intestines into the bloodstream. Need for Calcium Combinations Despite there being numerous health functions of calcium, this mineral is not sufficient on its own. It is required to be consumed along with magnesium and vitamin D to ensure its complete absorption. Both these minerals are necessary for calcium to be fully absorbed in the bloodstream. Incomplete absorption of calcium may lead to osteoporosis, arthritis, PMS symptoms and muscle cramps. The most common calcium combinations are made with vitamin D, magnesium or both. Calcium and Vitamin D This is the most common type of calcium combination chosen by people to enhance their bone health. Calcium is a mineral that is present in several foods, and helps in the maintenance of bones and teeth. Research has proved the efficacy of vitamin D in improving the absorption of calcium from the intestines into the bloodstream. Calcium and vitamin D combination is often prescribed to reduce the chances of bone-related disorders, like osteoporosis. This combination makes more calcium available for the bones, which improves their strength. This combination should not be consumed along with other calcium or vitamin D supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming this calcium combination, since some antacids may hamper the absorption of calcium and vitamin D into the blood. Calcium and Magnesium A combination of calcium and magnesium is helpful in maintaining your bone strength, muscle functions, nerve heath and normal blood pressure level. Calcium has a function in the synthesis of hormones and enzymes, and magnesium helps in the formation of proteins and DNA. These two minerals often work in close connection in the body to regulate several body processes. Like vitamin D, magnesium is also helpful in increasing the absorption of calcium in the body. Calcium, Magnesium and Vitamin D The minerals magnesium and vitamin D are very important for complete absorption of calcium. Calcium supplements containing magnesium and vitamin D keep the bones and teeth strong, and reduce the risk of osteoporosis. These supplements prevent the bones from getting weak and brittle, and prevent fractures in future. People also consume them for getting relieved from PMS symptoms and leg pain during pregnancy. They help in healthy muscle and nerve functions. They regulate the conduction of nerve impulses and maintain the regularity of heartbeat. Consuming this combination enhances colon health and prevents insomnia. Conclusion The majority of calcium is present in the bones and teeth. This mineral also forms a major part of the muscles, blood and other tissues. The level of calcium in the blood tends to deplete as we age, especially in case of women. Therefore, it is important that you start focussing on supplemental calcium at the right age, after consulting your doctor. Calcium combinations are preferred by most of the people as they enhance the absorption of calcium and thus its effectiveness. FAQs Q. What is calcium and why is it essential for the body? Calcium is a mineral that plays an important role in maintaining the strength of bones and teeth. It is also required in the functioning of cardiovascular, nervous and blood-clotting systems. Calcium is required for prevention of the diseases causes due to calcium deficiency, like osteoporosis, osteomalacia and rickets. Calcium is also helpful if you experience PMS cramps, leg pain and high blood pressure during pregnancy. Sufficient calcium in your system also reduces the chances of colon and rectal cancers. Q. Why are calcium supplements required? The level of calcium in the blood tends to deplete as we age, especially in case of women. The majority of calcium is present in the bones and teeth. This mineral also forms a major part of the muscles, blood and other tissues. Therefore, it is important that you start focussing on supplemental calcium at the right age, after consulting your doctor. This prevents the development of many bone-related disorders, like osteoporosis and arthritis. Q. How does calcium work to keep the bones and teeth strong? Calcium is required by the body for keeping the bones and teeth strong. Human body has a system of keeping the concentration of calcium in the blood at the desired level. This is very important because if the level of calcium is too high or too low, it may lead to failure of certain organs. If your body already has enough calcium in the blood or if you are consuming too much calcium, the intestines naturally absorb less calcium from the food. If your body is in need of calcium, the intestines absorb more calcium from the food you intake. If you do not intake enough calcium in your body, your body borrows calcium from the bones. This may continue for some time, but if it continues for long, it leads to weakened bones and may lead to osteoporosis. This activity of calcium is regulated by a hormone called parathyroid. When the concentration of calcium falls below normal in the blood, it stimulates vitamin D to increase the absorption of calcium from the intestines into the bloodstream. Q. What is the necessity of calcium combinations? Despite there being numerous health functions of calcium, this mineral is not sufficient on its own. It is required to be consumed along with magnesium and vitamin D to ensure its complete absorption. Both these minerals are necessary for calcium to be fully absorbed in the bloodstream. Incomplete absorption of calcium may lead to osteoporosis, arthritis, PMS symptoms and muscle cramps. The most common calcium combinations are made with vitamin D, magnesium or both. Q. What are the benefits of consuming calcium along with vitamin D? This is the most common type of calcium combination chosen by people to enhance their bone health. Calcium is a mineral that is present in several foods, and helps in the maintenance of bones and teeth. Research has proved the efficacy of vitamin D in improving the absorption of calcium from the intestines into the bloodstream. Calcium and vitamin D combination is often prescribed to reduce the chances of bone-related disorders, like osteoporosis. This combination makes more calcium available for the bones, which improves their strength. This combination should not be consumed along with other calcium or vitamin D supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming this calcium combination, since some antacids may hamper the absorption of calcium and vitamin D into the blood. Q. Why should I consume the supplements containing the combination of calcium and magnesium? A combination of calcium and magnesium is helpful in maintaining your bone strength, muscle functions, nerve heath and normal blood pressure level. Calcium has a function in the synthesis of hormones of enzymes, and magnesium helps in the formation of proteins and DNA. These two minerals often work in close connection in the body to regulate several body processes. Like vitamin D, magnesium is also helpful in increasing the absorption of calcium in the body. Q. Some calcium supplements contain magnesium and vitamin D as well. What is the role of these two nutrients in calcium supplements? The minerals magnesium and vitamin D are very important for complete absorption of calcium. Calcium supplements containing magnesium and vitamin D keep the bones and teeth strong, and reduce the risk of osteoporosis. These supplements prevent the bones from getting weak and brittle, and prevent fractures in future. People also consume them for getting relieved from PMS symptoms and leg pain during pregnancy. They help in healthy muscle and nerve functions. They regulate the conduction of nerve impulses and maintain the regularity of heartbeat. Consuming this combination enhances colon health and prevents insomnia. Q. Will consuming calcium combinations affect my health if I am consuming other medications? The other drugs that you consume along with calcium combinations may interact with calcium and other nutrients present in those calcium supplements. This may cause serious health concerns. Therefore, if you are already on some medications, be it prescription medicines, herbal supplements or vitamins/minerals/multivitamins, you should start consuming calcium combinations only after consulting a doctor. Q. What should I keep in mind while consuming calcium combinations? Calcium combinations should not be consumed along with other calcium/mineral/multivitamin supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming them, since some antacids may hamper the absorption of these nutrients into the blood. USER GUIDE Who Should Use Calcium combinations contain calcium along with vitamin D and magnesium. These supplements are to be used if you are diagnosed with deficiency of calcium in the body. People who have weak and brittle bones, and are prone to frequent fractures may consume these supplements under the guidance of a doctor. Also, people who do not consume enough calcium in their diet dueto their busy lifestyle should go for these supplements to fulfil the nutritional gap in their diet. Women start losing calcium from their body after the age of 25. Therefore they are more prone to calcium-related bone disorders, like arthritis and osteoporosis. So it is very important to stay updated about your calcium intake. Today’s hectic lifestyle leaves no time to keep a check on whether you are consuming balanced meals or not. For this reason, calcium supplements, especially calcium combinations are very helpful for fulfilling your calcium requirement and preventing diseases. These supplements are also consumed as a method of prevention of bone-related disorders in the body. How to Use It is recommended to consume 1-2 pills of calcium combinations per day, preferably in the morning with meals. Calcium combinations should not be consumed along with other calcium/mineral/multivitamin supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming them, since some antacids may hamper the absorption of these nutrients into the blood.

Meal Replacement - BG, UG & FAQs

Meal Replacement Buying Guide Convenient and easy to use, meal replacement options have gained quite huge popularity due to their effective weight loss benefits without having to compromise with the required calorie intake per meal.By replacing your usual meal with a meal replacement shake or bar, you can achieve your fitness goal.Formulated for weight loss and weight maintenance, meal replacement shakes are an ideal choice to maintain a healthy figure. Designed with a range of essential nutrients in low calories, these shakes contain both carbohydrates and protein. What is Meal Replacement? Meal replacement diet consists of small portions of meal that is low in calories. It is mostly in the form of shakes, bars. Usually, meal replacement option contains almost half of the calories that you would normally consume through your regular meal. However, it contains healthy amount of calories that make you feel satiated. It is important to check out the nutrient content of meal replacement products before you choose them. When you are cutting down the calories, you need to make sure that you are getting all the necessary nutrients in your meal replacement option, including vitamins and minerals. Even if you are consuming less calories, your body still needs complete nutrients for its proper functioning. The meal replacement products lacking nutrients for a healthy, balanced meal can deteriorate your health and lead to illnesses and weakness. Benefits of Meal Replacement Meal replacement products are chosen for three main purposes –bodybuilding, weight management and fat reduction. These products do not add fat to your body and provide optimum amount of essential nutrients. They are specifically formulated keeping in mind the needs of people stuck in modern hectic lifestyle. If your dream is to achieve a perfect physique, then give meal replacement a try. Also, if you are too busy to prepare a breakfast or some other meal and are missing on your nutrients, you can go for a meal replacement product instead. Meal replacement shakes are nourishing and safe, and provide you with all essential nutrients that you miss by skipping a meal. These shakes not only are easy to make, but also are delicious. Meal replacement products add flexibility to your weight loss efforts. Good thing is that there are various products available as per your requirement and what you want to achieve from them.These shakes contain all the three macronutrients - fats, carbohydrates and proteins. Consuming them satisfies your appetite and makes you feel full for a long time. They provide you sustained energy and lessen your calorie intake for effective weight loss. Some meal replacement shakes are also designed to boost energy level and make you more active. This helps in burning extra calories and maintaining a healthy body weight. Meal replacement shakes and bars are a convenient meal option for people who are on the go. You just have to add the recommended quantity of the shake in the beverage of your choice. It can be mixed in juice, milk or water. These bars and shakes act as a substitute to your regular meal. Meal replacement products are ideal for those who want to build muscles and lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. Meal replacement products are best to go with if you want to lose weight effectively, and gain a trim body. It can also normally be taken if you are in hurry and have no time to prepare food. Whether you want to lose weight or take it as a supplement to meet your daily nutrition requirement, meal replacement products are a very good option. However, overdoing them can lead to some health issues. If consumed in the recommended amount, these products can give you the desired weight loss effects. User Guide How and When to Use Meal replacement products mostly contain shakes and bars. Meal replacement shakes are convenient and easy to prepare. You just have to mix the recommended amount in the beverage of your choice. It can be mixed in juice, milk or water. Meal replacement shakes are preferred mostly to substitute a meal of your choice. They contain all the essential nutrients and are quite fulfilling. Meal replacement bars on the other hand are preferred as a healthy snack in between meals. These bars are also convenient to consume before, during or after a workout to enhance your energy for working out hard at the gym. It is advised to replace one to two meals a day, not all the three meals to avoid nutrient deficiency. You should consume healthy, balanced meal at least once a day. Also make sure that the product contains all the essential nutrients and healthy amount of calories. Who Should Consume Meal replacement products are ideal for those who want to build muscles and lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. Meal replacement shakes and bars are a convenient meal option for people stuck in hectic lifestyle. If you are too busy to prepare a breakfast or some other meal and are missing on your nutrients, you can go for a meal replacement product instead. Meal replacement shakes are nourishing and safe, and provide you with all essential nutrients that you miss by skipping a meal. These shakes not only are easy to make, but also are delicious. FAQs Q. What is meal replacement? Meal replacement diet consists of small portions of meal that is low in calories. It is mostly in the form of shakes, bars. Usually, meal replacement option contains almost half of the calories that you would normally consume through your regular meal. However, it contains healthy amount of calories that make you feel satiated. Q. What is the purpose of meal replacement? Meal replacement products are ideal for those who want to build muscles and lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. However, such patients must consult their doctor before opting for meal replacement products. Meal replacement diet is also useful for people with hectic daily schedule. They do not get sufficient time to prepare all the meals in a balanced manner and end up skipping meals. As a result, they miss on important nutrients and suffer from several health disorders. By replacing one meal with meal replacement products can fulfill their dietary needs and keep them healthy. Since these products contain necessary nutrients within less calories, they serve the purpose of effective weight loss without missing on the essential nutrients. These products good amount of protein,and are low on fats and carbohydrates. Protein helps in keeping you full for long, reducing your calorie intake in the form of unhealthy in-between-meal snacks. Q. How much weight should I expect to lose in a month? The weight you lose totally depends upon the number of calories you consume. For and average adult, consuming around 1500 calories a day can result in effective weight loss. Ideally, you should consume 500 calories less than the standard requirement for a day. A normal protein drink yield less than 400 calories. So it entirely depends upon your calorie intake and how much you work out. Meal replacement diet alone cannot do magic for your weight loss efforts. You have to consume balanced meals and work out regularly to see the effective changes in your health. Q. Can I replace all the three meals for fast weight loss? Replacing all the three meals is certainly not a healthy option because you will not be able to fulfill your daily calorie requirement. Although some of these products may contain the vitamins and minerals found in fresh fruits and vegetables, they are not in their fresh and natural form, the way you can get them when you eat fresh fruits and vegetables. Also, the sugar content in meal replacement drinks is too high and may affect your health in a negative manner. So, a better option is to include fruits and veggies in your diet instead of replacing all the three meals. Q. Who should go for meal replacement? Meal replacement products are ideal for those who want to build muscles and lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. Meal replacement shakes and bars are a convenient meal option for people stuck in hectic lifestyle. If you are too busy to prepare a breakfast or some other meal and are missing on your nutrients, you can go for a meal replacement product instead. Meal replacement shakes are nourishing and safe, and provide you with all essential nutrients that you miss by skipping a meal. These shakes not only are easy to make, but also are delicious. Q. What to look for when you are choosing a meal replacement product? Ideally, a meal replacement product should contain all the necessary macronutrients and micronutrients in sufficient amounts. However, the content of fats and carbs should be less. If you want to replace two meals, then make sure that the products contains at least 30% of the daily requirement of essential vitamins and minerals. Q. What to avoid when purchasing a meal replacement product? There are certain products that claim to be super effective in weight loss. However, if you look at the supplement table, you will notice that such products contain very less amount of calories, which is very unhealthy. It causes fatigue and weakness. Q. How to use meal replacement products? Meal replacement products mostly contain shakes and bars. Meal replacement shakes are convenient and easy to prepare. You just have to mix the recommended amount in the beverage of your choice. It can be mixed in juice, milk or water. Meal replacement shakes are preferred mostly to substitute a meal of your choice. They contain all the essential nutrients and are quite fulfilling. Meal replacement bars on the other hand are preferred as a healthy snack in between meals. These bars are also convenient to consume before, during or after a workout to enhance your energy for working out hard at the gym. It is advised to replace one to two meals a day, not all the three meals to avoid nutrient deficiency. You should consume healthy, balanced meal at least once a day. Also make sure that the product contains all the essential nutrients and healthy amount of calories.

Energy Drinks - Article

ENERGY DRINKS An energy drink is supposed to do what the name indicates – boost up your energy level. Turns out that sugar and caffeine present in these drinks are the main sources of this energy, and if the drink says “caffeine free”, the energy comes from guarana, which is equivalent to caffeine in providing energy. Read on to know more about energy drinks. How do Energy Drinks Work? Some of the common ingredients that may be present in healthy energy drinks includeephedrine (an ingredient commonly found in weight loss products), taurine (regulates muscle contractions and heart beats), B vitamins (help utilise sugar as a fuel), guarana seed extract (acts as an energy source), Ginkgo biloba(believed to enhance memory) and creatine (an amino acid that provides energy). Energy drinks increase the electrolyte content in your body, which aids in the replenishment of energy and hence you are able to perform better. Caffeine in the energy drinks acts by immobilising the effects of adenosine, a chemical that is involved in sleep. This leads the liver to release extra sugar into the bloodstream to supply the body with more energy. It also gives the body an instant adrenaline rush. All of this leads you to feel energised.Caffeine affects the pleasure center of the brain, which might make you feel as if you have more energy and hence you get work done at a fast pace. It also provides you with a sense of relaxation. Natural energy drinks are gaining immense popularity among the consumers. B vitamins, guarana, Ginseng and green tea are few common ingredients used to manufacture these natural drinks. On having an energy drink, you may expect…. Energy drinks are nothing more than a can or bottle of liquid that provides you with a boost of energy, which makes it a favourite among sportspersons who go through long hours of exercise sessions, and people who need an extra shot of energy to get through a long and busy day. Drinks that boost energy levels are a great help at the time of gruelling training sessions, and when you feel lazy and sluggish after the lunch hour. Under the influence of energy drinks, the human brain may cause changes in the mood and behaviour. Athletes who consume energy drinks increase muscle activity for motor skills. Once you consume an energy drink, you might feel more alert, which helps you achieve your goal faster than usual. Energy drinks are also believed to be effective in shedding extra pounds. These drinks provide a spike in metabolic activities since they contain caffeine. The presence of caffeine suppresses the hunger pangs and aids in burning calories at a fast rate. To sum up, energy drinks have the following major benefits:  Prevent daytime sleepiness especially after lunch  Increases the energy needed for long workout sessions  Increase electrolyte levels in the body, which replenishes energy stores  Provides a boost for your metabolic system  Enhances adrenaline secretion  Aids in appetite suppression  Help in burning calories All this information about energy drinks must have cleared the fuss about the benefits of energy drinks, which have made it a much-desired beverage among fitness enthusiasts as well as office goers.

Wheatgrass - Article

WHEATGRASS Aged back to more than 5,000 years, wheatgrass grew popular for its therapeutic value in the Egyptian and perhaps early Mesopotamian civilisations. Egyptians treat wheatgrass as sacred, and use it for enhancing health and vitality. What is Wheatgrass? Wheatgrass forms when the germinated wheat grains are allowed to grow upto a height of 6 inches and are cultivated before the leaves begin to turn into stems. The juice made fromwheatgrass powdercontains about 92 nutrients, which include chlorophyll, amino acids, vitamins, minerals and certain amino acids, which affect the human health in a positive way. Consuming wheatgrass products removes harmful toxins from the body. Other uses of wheatgrass are that it gives you clear and glowing skin, and helps in proper functioning of body processes. Wheatgrass supplies high amount of energy to the body, and is also believed to provide relief from cough and allergies. Wheatgrass contains vitamin C and increases the production of red blood cells in the body, increasing the oxygenation of the blood and supply of purified blood to all the organs of the body. Health Benefits of Wheatgrass  Wheatgrass contains chlorophyll, which is identical to haemoglobin found in the blood. The major difference is that chlorophyll contains iron as the main component, where asmagnesium is that of chlorophyll. Due to the similarity in both the pigments, wheatgrass supplements aid in the formation of red blood cells in the body, increasing the amount of pure blood in the body. This helps in proper transfer of oxygenated blood and nutrients in the body.  Wheatgrass is very beneficial in detoxification of the body. It maintains the functioning of liver, which is responsible for processing the ingested food with its enzymes. Consuming wheatgrass provides vitamins B, C and E, and carotene, essential antioxidants that eliminate toxins from the body. Wheatgrass maintains healthy gastrointestinal flora by maintaining the body’s metabolism and removing wastes from the body. It also regulates the lymphatic system, helping in detoxifying the body.  Consuming wheatgrass in any form provides you ample amount of amino acids, which are the building blocks of proteins and help in generation of muscle mass.This benefit of wheatgrass makes it popular among bodybuilders, athletes and those who wish to bulk up their muscles.  The natural ability of the body to fight against diseases can be enhanced by intake of wheatgrass products. This also helps you recover fast from diseases. The antioxidants present in wheatgrass provide it its anti-bacterial effects. Consuming wheatgrass daily keeps your body and mind strong and active.  The chlorophyll in wheatgrass supplies oxygen to the blood and circulation of pure blood in the body increases the body’s energy and combats fatigue. This also increases the immunity of the body and protects you from diseases.  Wheatgrass productsaid in providing relief in case of arthritis. The anti-inflammatory properties of chlorophyll aid in relieving joint pain and other bone-related problems.  Wheatgrass has the capability to generate new skin cells and take care of the damaged ones. The antioxidants in wheatgrass aid in purifying the blood and thus giving you clear complexion and clean skin. Consuming wheatgrass juice daily may provide relief from several skin conditions, like acne, dry skin, eczema, uneven skin tone, etc. Wheatgrass is available in easy-to-consumeforms available in the market, like wheatgrasstablets, capsules, powder, etc. An important plus point of wheatgrass is that it gets readily digested. Wheatgrass provides the true therapeutic benefits of chlorophyll in its pure form. Including wheatgrass in any form in the daily diet provides you a host of health benefits.

Probiotics - Article

PROBIOTICS Many of you must be aware that probiotics are supposed to be good for your health but few know what exactly probiotics are. Probiotics are live bacteria that are good for your health. They are particularly beneficial for the digestive system. Often bacteria are linked with the onset of several diseases. However, there are good bacteria and bad bacteria. Probiotics are considered as good and helpful bacteria. They effectively cleanse the gut and keep the intestinal flora healthy. Usually, probiotics are consumed through fermented foods that contain live cultures, like yoghurt. Probiotic supplements are also available in the market in the form of probiotic softgels, capsules, tablets, etc. Although there are many probiotic strains, the most common ones are Lactobacillus and Bifidobacterium bacterial strains. Probiotics are naturally present in our body. However, they can also be ingested through foods and supplements. How do Probiotics Work? When you consume antibiotics, your body loses some good bacteria as well. Probiotics replace the good bacteria in the gut. Probiotics lower the amount of bad bacteria in the gut, which can cause harmful infections and diseases. Probiotics also maintain a balance between good and bad bacteria in the digestive tract, and help in the normal functioning of the digestive system. Health Benefits of Probiotics Digestive Health Human body has enormous amount of bacteria living in the digestive tract that help in the breakdown and absorption of food consumed by us. These good bacteria are destroyed are destroyed when we consume antibiotics – drugs that are supposed to kill disease-causing bacteria in the body. These drugs kill some of the good bacteria that help in digestion. Research says that around 30% of the people who are on antibiotics suffer from gastrointestinal problems. For this reason, doctors prescribe probiotic supplements to them or advise them to consume probiotic foods. Scientists have found out more benefits of probiotics. They have been proven to be effective for people suffering from irritable bowel syndrome as well. They provide relief from various symptoms of IBS, like diarrhoea, abdominal pain, constipation and bloating. Probiotics stick to the adherence sites on the inner lining of the intestinal wall and leave no space for the harmful bacteria to affect the intestinal flora. This way, they greatly help in maintain the overall digestive health. Urinary health Probiotics have also proved to be helpful for people having urinary tract infections. They can be consumed along with the UTI antibiotics to prevent the effect of bad microbes. Probiotics work by sticking to the adherence sites of the urinary tract, leaving no space for bad microbes to affect the tract. Women Health Like the digestive tract, a balance between good and bad bacteria is necessary in the vagina to prevent the occurrence of infections. If anything affects that balance, it causes bacterial and yeast infections in the vagina. Probiotics may prevent the infections from occurring. Pregnant women are more likely to get vaginal infections. Bacterial infection in the vagina may cause pre-term labour and thus consuming probiotics helps in maintaining the maternal health. Immune Health Probiotic foods and supplements contain good bacteria that enhance the immune health and protect you from several harmful infections. Probiotics keep your intestinal flora healthy and boost your immunity. They also protect you from getting prone to seasonal allergies. Conclusion Recently probiotics have gained a lot of popularity among health-conscious people. The numerous health benefits of probiotic supplements and foods have made more and more people go for probiotics. Also, many manufacturers have made these strains available in easy-to-consume forms in the market.

Product Description - Littmann Acoustic Stethoscope

Littmann Acoustic Stethoscope Classic II Pediatric Littmann Acoustic Stethoscope Classic II Pediatric is designed to be ideal for pediatricians dealing with infants and children. It’s a clinical tool for physical assessment and diagnosis in case of younger patients. Comfortable ear tips! Comfortable and ergonomic ear tips, ear tubes that retain their shape and flexibility even after prolonged use,folding into pockets, being pulled apart or squeezed together, and resilient next generation tubingtogether make theClassic II Pediatric the first choice for medical professionals as well as medical students.Snap-tight, soft sealing eartips conform to the shape of the ear to give a snug and comfortable fit. Designed to suit smaller frames! Especially designed to suit smaller frames, it has a dual-sided chestpiece.The Classic II Pediatric features a traditional 1-inch open bell along with a floating diaphragm on the other side. In addition, itprovides high acoustic sensitivity for both high and low frequency sounds.Non-chill rim and diaphragm ensure patients’ comfort as well. Next generation tubing is also less likely to pick up stains due to greater resistance to skin oils and alcohol.In addition, theremarkable tubing also does not contain rubber latex or phthalate plasticizers either. Just pull the eartubes apart to fit your head size and presto! You’re done.  Anatomically designed headset ensures optimal sound transmission  Latex free  Does not contain phthalate plasticizers  Durable and long lasting

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